Welcome to Streamline!
Streamline is one of the first professional Pilates Studios to open in Salt Lake City and has developed the reputation for excellent instruction in a warm, inviting and intimate setting. We have all of the Pilates equipment available and are able to teach the Method to a wide range of clients with different goals and needs.
Pilates is a safe, fun and superb way to strengthen, lengthen, and tone your body, while wakening your mind and lifting your spirit. Please consider one of our introductory packages to get a feel for the studio, meet our expert and caring staff, and get you started on your Pilates path.
How Pilates gives you a simple, proactive solution to chronic injury
I meet a lot of people with aches and pains in their body. Maybe their back hurts, or they have a weird “twingy thing” in their shoulder. These complaints often aren’t brought on by one-time accidents, but are the result of daily wear and...
As I continue to teach and be exposed to more and more bodies, I have begun to notice some patterns in Pilates practitioners. Those who are new to the method are often uncertain and timid, but enter the room as a blank canvas with few preconceiv...
What does it mean to be physically fit?
When you ask someone what it means to be physically fit, you will receive a variety of answers. A runner may tell you it’s a certain time on a mile or marathon, while a weight lifter may say it’s accomplishing a certain amount of reps or wei...
Progressing through Pilates levels
As I progress through my own personal Pilates practice, I find myself gaining more confidence in my knowledge and abilities. However, just the other day I was reminded of how humbling Pilates can be. In class I asked my instructor to throw s...
Yoga vs. Pilates
I have lost track of the number of people who have asked me the difference between Pilates and Yoga. The truth is, there are as many similarities as there are differences between the two so I understand the confusion. Here is a breakdown...
Conquering My Hamstrings
I remember growing up dreading the “forward fold” flexibility test. Even as a child I was far from touching my toes and always felt inches behind the majority of my peers. For years I let this inflexibility inhibit me from having full range...
Pilates as a Tool for Mindfulness
I have been coming across a lot of research on the effect of mindfulness on the human experience. Psychology today defines mindfulness as a state of active, open attention on the present moment. Many studies have shown how being mindful make...
Life Advice from Joe
Many say Joseph Pilates was 50 years ahead of his time when it comes to sports medicine and body mechanics. It’s interesting to think of what else he might have figured out before “hard science” had. Here is a breakdown of some of t...
We are proud to report that Streamline Pilates is the home to Kathy Grant Heritage trained graduates. The Heritage Training is a journey into the work of Pilates elder, Kathleen Stanford Grant, an original student of Joseph Pilates and who died in 2008. This skill-based work, shared with us by Cara Reeser in Denver, Co. uncovers the essence of Pilates movements and exercises that transforms our bodies, minds and spirits. This 6-month post-graduate training fosters a new understanding of what Pilates and the art of teaching movement means. This training has profound influence and positive effect in the studio. Streamline is lucky to be a hub for this additional layer of skill and understanding, The Heritage Training.
Steve and Eva Kauffman
Steve and Eva Kauffman, a husband and wife team, opened Streamline in the spring of 2000. They had the vision of combining the discipline of mind/body-connected movement and conditioning with other forms of bodywork so their clients could have choices when seeking health and recovery.
Now Streamline boasts eight well-experienced Pilates instructors and three body workers, including a physical therapist. Steve, Eva, and the staff pride themselves on quality instruction and service in a friendly and intimate atmosphere.
Our Clients Say it Best
Pilates practice has a profound effect on my body awareness and my overall health. Pilates puts a spring in my step, improves my posture, and energizes me.–Larry Sweeney, inspiring middle school math teacher and new Pilates instructor
Pilates is about improving quality of life. It keeps my body movement more fluid and able to do the activities that make me happy.–John Firmage, owner of five large small businesses and exceptional fun seeker
For me, Pilates is a life long exercise program. The instructors at Streamline have helped me keep up with my exercise routine through the past 10 years of various injuries, surgeries and other age-related issues. I don’t know where my mind and body would be without Streamline.–Karen Edson, active grandmother and rock-star client at Streamline
Pilates is my way of paying attention to my body. I immediately felt the benefits of a weekly mat class to supplement my rigorous rock climbing training. This awareness helps me in all aspects of my life and activities and improves my mood. The people at Streamline are friendly and helpful.–Patrick Keahey, college student and rock climbing enthusiast