A Movement Science Made Simple Workshop
Featuring Cara Reeser and Jeremy Laverdure
Cara Reeser and Jeremy Laverdure come to Salt Lake to present their second “Movement Science Made Simple (MSMS)” workshop. Most movement teachers and fitness instructors have studied human anatomy, but it is difficult to make good use of that knowledge without some understanding of physiology and kinesiology. MSMS is a series of courses designed to teach Pilates and yoga instructors the essentials of movement science in a way that can be immediately applied to one’s practice and teaching. These courses are equally accessible to the instructor and the practitioner. Learn more here.
Welcome to Streamline!
Streamline is one of the first professional Pilates Studios to open in Salt Lake City and has developed the reputation for excellent instruction in a warm, inviting and intimate setting. We have all of the Pilates equipment available and are able to teach the Method to a wide rage of clients with different goals and needs.
Pilates is a safe, fun and superb way to strengthen, lengthen, and tone your body, while wakening your mind and lifting your spirit. Please consider one of our introductory packages to get a feel for the studio, meet our expert and caring staff, and get you started on your Pilates path.
Pilates as a Tool for Mindfulness
I have been coming across a lot of research on the effect of mindfulness on the human experience. Psychology today defines mindfulness as a state of active, open attention on the present moment. Many studies have shown how being mindful make...
Life Advice from Joe
Many say Joseph Pilates was 50 years ahead of his time when it comes to sports medicine and body mechanics. It’s interesting to think of what else he might have figured out before “hard science” had. Here is a breakdown of some of t...
Pilates for Every Body
The more involved I become with Pilates the more exposed I am to the preconceived notions surrounding who Pilates is “meant for.” I have been asked several times if it is a “female exercise” and often have folks insist that they are not...
October Newsletter …
Here is the link to our October Newsletter ......
September 2015 Newsletter
Steve and Eva Kauffman
Steve and Eva Kauffman, a husband and wife team, opened Streamline in the spring of 2000. They had the vision of combining the discipline of mind/body-connected movement and conditioning with other forms of bodywork so their clients could have choices when seeking health and recovery.
Now Streamline boasts eight well-experienced Pilates instructors and three body workers, including a physical therapist. Steve, Eva, and the staff pride themselves on quality instruction and service in a friendly and intimate atmosphere.
Our Clients Say it Best
Pilates practice has a profound effect on my body awareness and my overall health. Pilates puts a spring in my step, improves my posture, and energizes me.–Larry Sweeney, inspiring middle school math teacher and new Pilates instructor
Pilates is about improving quality of life. It keeps my body movement more fluid and able to do the activities that make me happy.–John Firmage, owner of five large small businesses and exceptional fun seeker
For me, Pilates is a life long exercise program. The instructors at Streamline have helped me keep up with my exercise routine through the past 10 years of various injuries, surgeries and other age-related issues. I don’t know where my mind and body would be without Streamline.–Karen Edson, active grandmother and rock-star client at Streamline
Pilates is my way of paying attention to my body. I immediately felt the benefits of a weekly mat class to supplement my rigorous rock climbing training. This awareness helps me in all aspects of my life and activities and improves my mood. The people at Streamline are friendly and helpful.–Patrick Keahey, college student and rock climbing enthusiast