Beginning Pilates Mat Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone. Beg/Intermediate Pilates Mat This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength. Intermediate Pilates Mat Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equuipment. An understanding of the fundamentals is required to avoid injury and frustration. Intermediate/Advanced Pilates Mat Intended for those who want to expand their Pilates movement vocabulary and improve muscular endurance. This class will expose you to some of the advanced level mat exercises that incorporate greater range of motion and upper body strength. Advanced Pilates Mat This class moves along at a clip and is a great workout. Time allowing, all floor exercises will be covered in their fullest form with smooth transitions and rhythmic breathing. Modifications will be the choice of the participant. Beginng Pilates Equipment This class is designed to introduce you to the Pilates equipment including the Universal Reformer and the Cadillac/Pole system. Your continued attendance will promote the possibility of developing a workout on the equipment and discover how it supports and better informs your Pilates Mat workout. We require that you have 5-10 mat classes prior to entering so that you have learned the fundamental principals of Pilates and have begun to build your Pilates strength. The class is limited to four participants and requires a reservation. Intermediate Pilates Equipment This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury. Advanced Pilates Equipment This class is for the diehard. We thread together advanced Pilates exercises that take twists and bends to new levels. The class explores exercises on the low chair, high barrel, cadillac and always comes back to the reformer workout at graceful speed. This class is an upbeat and intelligent workout for the more uniformly developed. Hatha Yoga This is a mixed level class. It introduces the Sun Salutation as a warm-up followed by a series of poses that include standing(strength), balancing, forward-bending, backward-bending, twisting and inverted poses. All poses can be modified for the individual. Class will end with relaxation. Men's Mat The no frills mat class designed for men. Learn proper muscle engagement and alignment to improve the sit-up and push-up you have known for years. Truly strengthen your core to resist back tweeks, improve your flexibility with stretching, and learn skills to help stabilize your pelvis and articulate your spine. Come learn and own better posture. Teen Pilates This class is particularly important for the teen who is serious about their sport or performing art to take care of their body for life and improve their talent and pursuits. A class for the teenager to become acquainted with his/her body and its potential. Despite their youth, this age group benefits greatly from improved flexibility, stronger core, and tips on teenage posture which will offset the rigors of their daily lives now and in the future. Three 10-class sessions are offered in a year starting in January, April, and September. Pre-registration required. Open Studio Equipment Use The studio is open for self-directed workout.